Living a healthy life can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our bodies,
Procrastination can be the cause behind your failure, putting all your early efforts in vain. Once you start procrastinating, it is very difficult to be regular again. There is a personal satisfaction in doing things on time. One feels self-accomplished and motivated. For this, self-appreciation can also play a vital role.