Adequate slumber is very essential for health. One must not sacrifice sleep for work or studies. Not getting a good amount of sleep leads to health deterioration and slow growth. It not only affects health, but also productivity. A person getting sufficient sleep is more efficient at work as compared to the one not getting sufficient sleep. Several researches have concluded that a person needs 7-9 hours of sleep daily depending upon the age and work hours.
Healthy food is a must for a healthy lifestyle. One must consume a balanced diet to fulfill all the nutrient requirements of the body. Every single nutrient is individually important for the proper functioning of the body. There is no substitute for any nutrient. In addition to the food items we consume in our three meals, we should also consume additional food powers like chia seeds, flax seeds, etc. which prevent the deficiency of nutrients and make our body work better.