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Having a proper diet is the most important rule to stay fit. But, there are quite a few myths that have been doing the rounds on the type of food we

Having a proper diet is the most important rule to stay fit. But, there are quite a few myths that have been doing the rounds on the type of food we need to consume. The main requirement is just that we consume the right amounts of nutrients and minerals. Thus, it is not important to take a certain amount, but the required amount of nutrient content.

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