So many people believe that health and fitness are the same things. Actually, It is often talked about in the same way but with a difference. We are here to tell you about the various diseases and injuries we have seen in our daily lives. Relief from disease or injury is just one aspect of life. Our entire health may be affected by our physical fitness but also by our mental health. Whether you are a personal trainer or a trained person, it helps to know the difference between health and wellness, to understand the various aspects of fitness, and the importance of improving health and mental health. When you are really healthy, you are in better shape and you can do more physically.
How To Maintain A Healthy Pregnancy During Summers
Thursday, 06 May 2021
by Brag Social
Pregnancy is an interesting and exciting journey for pregnant women but sometimes it became uncomfortable for the expectant mother. The pregnancy causes a woman to feel hotter than normal, and that is the reason there should be perfect guidance for the expectant mother about her pregnancy during summers. In summers, pregnant women go through various
- Published in Health And Fitness
Eating Disorders and their long-term effects
Monday, 03 May 2021
by Brag Social
“Eating disorders are serious mental illnesses and not fancy lifestyle choices.” Could food be possibly harmful to anyone? If you don’t eat properly, regularly, and timely, or if you eat anything anytime then yes, food could be harmful to you in ways you couldn’t have possibly imagined. Eating disorders mean nothing but persistent eating habits
- Published in Health And Fitness, Knowledge Center, Lifestyle
Body Neutrality- A movement over Body Positivity
Monday, 03 May 2021
by Brag Social
“Love your body!’’, they say, everywhere we turn, every corner, every side, every path, every media platform and, every poster. Huge banners of accepting your body despite flaws. Big stories of fat being the new beautiful. A considerable amount of appreciation for positive body images. But what to do on the days when you just
- Published in Health And Fitness, Knowledge Center, Lifestyle, Models and Celebrities, Motivation
Is Telemedicine Disrupting Independent Physicians
Monday, 03 May 2021
by Brag Social
Telemedicine is increasingly adopted by health organizations to meet patient demand for convenient, accessible, and affordable services. Telemedicine is disrupting independent physicians by delivering clinical care through telecommunications and information technologies such as computers and smartphones. As you know that people will always need to see doctors with crucial needs of care. But, as generations
- Published in Health And Fitness
Music Therapy – Impact of Music on Human Brains
Tuesday, 27 April 2021
by Brag Social
Music has a strong and powerful effect on the mind. Different types of music can have a significant impact on a person’s mood easily. It can help them feel and process a wide variety of emotions, including happiness, enthusiasm, sorrow, calmness, and attentiveness. The use of music to address the psychological, physical, emotional, and social
- Published in Entertainment, Health And Fitness
Tagged under:
Benefits of music therapy, health, Human Brains, Impact of music, mental health, music, Music Therapy, powerful effect
How Music Affects Our Mood
Monday, 26 April 2021
by Brag Social
Imagining a life without music is impossible. Music is everywhere. The melodies of music surround us in different forms. For instance, the sound of rain or the chirping of birds, everything seems pleasing if we can hear and understand the music it creates. Music is a part of everyone’s life. It is omnipresent, we just
- Published in Entertainment, Health And Fitness, Lifestyle, Motivation
Tagged under:
attitude, effect on mood, escape reality, friend, health, health and fitness, lifestyle, mental health, music, self awareness, social engagement, stress
Is Going Grain-free Better For Your Health?
Saturday, 24 April 2021
by Brag Social
Grains are present in the most of traditional diets we have in our daily life. However, several people are removing it from their diet. The reason for this is some do so because of allergies and intolerance. Whereas others going for the grain-free diet to lose weight or to improve their fitness. So, the grain-free
- Published in Food, Health And Fitness
Benefits of Cycling
Friday, 23 April 2021
by Brag Social
Whether it is to boost your health, fitness, or bank balance or to take care of an environment. Deciding about cycling will be the best decision you will ever make. We cannot count the whole benefits of cycling. As its benefits are as endless as the country streets you will be exploring. If you are
- Published in Health And Fitness, Lifestyle
Pregnancy and Abortion
Friday, 23 April 2021
by Brag Social
The good news that everyone waits for, the ultimate happiness for a woman and god’s best gift-getting pregnant. Pregnancy is one of the biggest and important events in life. Especially becoming a mother for the first time is a memorable experience. It is a long nine-month journey where you can totally embrace and prepare for
- Published in Feminism, Health And Fitness
Tagged under:
Abortion, healthy, healthy diet, planned pregnancy, pregnancy, things to do, unplanned pregnancy
Sex and Relationship
Thursday, 22 April 2021
by Brag Social
According to many therapists and experts, sex plays an important role in creating a special bond between partners. It may bring them closer or even become a topic of stress. But that varies from person to person. While we know that sex may provide more happiness in a relationship, yet it is not compulsory. There
- Published in Health And Fitness, Lifestyle