Category: Health And Fitness

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Food to Keep Oneself Hydrated

Food to Keep Oneself Hydrated

“If you’re well-hydrated, your heart doesn’t have to work as hard,” sa [...]
Jogging and its Benefits

Jogging and its Benefits

Jogging is a form of aerobic exercise. It constitutes slow running. It [...]
Meditation

Meditation

Meditation is practicing our mind to focus on a particular thing, to a [...]
Menstruation – all you need to know!

Menstruation – all you need to know!

Menstruation is a biological, normal natural process experienced b [...]
Coronavirus – the new normal  

Coronavirus – the new normal  

First identified in December 2019 in China, the COVID-19 pandemic has [...]
Staying Fit While Staying at Home

Staying Fit While Staying at Home

Just because the gyms are closed doesn’t give you a free pass to skip [...]
Effects of the Covid-19 Quarantine

Effects of the Covid-19 Quarantine

Stress and social isolation can aggravate conditions like depression, [...]
Fitness Technology

Fitness Technology

In the beginning it wasn’t exactly as welcomed as it is now. People wo [...]
Covid-19 and the upcoming economic crisis

Covid-19 and the upcoming economic crisis

It’s a period of recession with a predicted loss of global income in t [...]
Change your lifestyle to beat the Coronavirus

Change your lifestyle to beat the Coronavirus

Use P.P.E.(personal protective equipment's) if going out of the house. [...]
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