Category: Health And Fitness

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The Capability of Stomach Acids

The Capability of Stomach Acids

"The stomach acid is capable of breaking down more than just pizza and [...]
Managing COVID 19 Stress

Managing COVID 19 Stress

The pandemic has taken a toll on everyone. Along with physical health, [...]
Health Tips

Health Tips

Adequate slumber is very essential for health. One must not sacrific [...]
Tips To Protect Yourself From COVID-19

Tips To Protect Yourself From COVID-19

Most countries around the world have seen cases of COVID-19 and many a [...]
Yoga – the physical, mental and spiritual awakening

Yoga – the physical, mental and spiritual awakening

An ancient practice to unite breath with body has become progressively [...]
Food to Keep Oneself Hydrated

Food to Keep Oneself Hydrated

“If you’re well-hydrated, your heart doesn’t have to work as hard,” sa [...]
Jogging and its Benefits

Jogging and its Benefits

Jogging is a form of aerobic exercise. It constitutes slow running. It [...]
Meditation

Meditation

Meditation is practicing our mind to focus on a particular thing, to a [...]
Menstruation – all you need to know!

Menstruation – all you need to know!

Menstruation is a biological, normal natural process experienced b [...]
1 2 10 / 18 POSTS